Children’s health

Little Stars - Optimal Health and Development
How Much Sleep Do Children Need for Optimal Health and Development

Quality sleep is essential for children’s physical, emotional, and cognitive development. It helps them to grow and learn in a healthy way. Poor sleep can lead to a variety of problems, including difficulty concentrating, irritability, poor academic performance, and even behavioural issues. That’s why it’s important for parents and caregivers to understand the importance of…